"Mother Nature is the best pharmacist and food is the most POWERFUL drug on the planet. It works faster, better and cheaper than any other pharmaceutical. UNJUNK your diet, detoxify your bodies and you minds and you heal. Simply choose foods such as – vegetables, fruits, nuts, seeds, healthy oils (olive oil, fish oil, avocado and coconut oil), small amounts of whole grains and beans and lean animal protein including small wild fish, grass fed meat, and farm eggs."
▼ Dr. Mark Hyman
(Source: bebalancedbewell, via healthconsciousness)